Cant wait to see the outcome . Cover and bring to a boil. my first was an induction following a csection for posterior positioning. . All things were made by Him; and without Him was not anything made that was made. It has neutral properties neither cold nor warm and enters meridians of liver, lung and kidney. Definitely going to do it all again for this baby because I feel it helped tremendously. Easy to cause indigestion. Wow! Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. You only need to be cautious about the amount you eat. These studies are just emerging of recents, however, it was mentioned over 1400 yrs back that when Mary the mother jesus (pbuh) went into labour she was sent dates by God to relieve her of the pain. We'll tell you why you should reach for an alternative. I hope this help her with her labor. Curious if this was back labor or baby was sunny-side up, as I know that often lengthens labor? I went in for a regular check up ( 1 week prior to due date) and was also told how soft my cervix was. When should you start eating dates during pregnancy? 2. Have been home on bed rest. 10 Best Benefits of Jujube. Im just wondering if you have anything to cite for this information as I would love to know for sure. Dates are considered the worlds oldest cultivated fruit, with a history going back thousands of years. Im curious if there is a difference between fresh and dried dates. No, it is not going to dilate your cervix if u r taking it very early . After knowing that consuming dates during pregnancy is safe, you might want to keep the benefits they offer in mind. Im not sure how accurate that is, but Ive been using that as a reference point. In coran, when the maryam the mama of Jesus was giving birth to her child under a palm tree , she ate dates for an easy delivery. I was going to say the same thing, alhamdullah (Thank God!). . Also for my other baby I got my feet zoned and I went into labor within an hour. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Are there specific type of dates I should buy? She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. 11. Can i eat now? (Never made it past 4 with my previous 2, so that was awesome.) 2 slices of fresh ginger. October 17, 2022. (My first time getting one. Dates are high in calories and carbohydrates, so be aware of the number you're eating per day. Water broke right before babys head came out. Sugar feeds bad bacteria aka GBS, I understood from my doctor that GBS was not a bad bacteria. In other words its presence wasnt an indicator of infection, but just that some people have it naturally on their skin whereas others dont. This time (2nd baby inshallah) I am eating dates everyday with milk, and drinking red raspberry tea..I fear when Im finally due this baby is going to slip out next time I pee. Reassured to read this comment! Or better to wait so I dont get sick of them until the last 5wks? With the 3rd, Ill try dates . Or should I still wait until Im 36 weeks? Mehlape has completed extensive formal education and training, and holds qualifications BSc Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Benefits of eating dates during pregnancy, Precautions when eating dates during pregnancy, Eating other dried fruits during pregnancy, nutfruit.org/consumers/news/detail/five-benefits-of-eating-nuts-and-dried-fruits, ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Vitamin rich - Fresh dates will prevent skin damage, repair frizzy hair and the B6 will keep your mood in a great place. I always just did the 6-7 even though some were bigger than others. I started last week at 36 weeks. You can safely consume dates during pregnancy in a moderate amount. My doctor says that I could go into labor as early as 36 weeks because of the twins. I have pitted deglet noor dates and 6 only equals 32 grams. Hi! Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Thank you for the suggestion, I have both yogurt and walnuts and so want to try that as a snack! Do the dates have to be raw? I would highly caution women from using dates, unless they have low birth weight babies to begin with. Dates are also loaded with fiber to keep your digestive system running smoothly. Dates are awesome to eat while pregnant! Eating together is prone to cold and heat. Yep, some woman just make bigger babies. Keep dates away from infants at least until they grow older. I had a slow progressed labour which i was finaly induced and ending up with a c section. Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. They wont induce me until 10 days past the 40-week mark, and from what Ive read, that seems reasonable. Im just not sure if I should be eating 6 dates a day (pitted) or go for 75grams worth of pitted dates. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. I felt like I started eating them late so I doubled the amount. The hospital was across the street from the birth center. Add dates to sweeten homemade salad dressing. I was 3 cm and 80% effaced at a check at 40 weeks. Iron supplements, which many pregnant women take, can also increase the likelihood of constipation., Potassium. Learn more about the effects, applications and proper dosage. Group B Strep is a bacteria and bacteria feeds on sugar. 6 medjool dates is like 400 calories Which seems pretty significant, but the other nutrition elements would be greater too, so Im wondering what kind to buy? I eat them with cream cheese. Also, people are commenting on the effectiveness of it, so, thats enough support I suppose. i am hoping for a normal vaginal delivery. Pls advice, I am 38weeks pregnant, baby weight is 3.62, can I still start eating date? I have tried fresh dates as well as dried and the fresh are a bit too much for me. May the peace and blessings of Allaah be upon all the Prophets. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Eating dates in late pregnancy has also been shown to lessen the need for oxytocin, the medication used to start or speed up labor., Agricultural Marketing Resource Center: Dates., The American Journal of Clinical Nutrition: Sodium and potassium intakes among US adults: NHANES 2003-2008., American Journal of Preventive Medicine: Associations of Prenatal and Child Sugar Intake with Child Cognition., Centers for Disease Control and Prevention: Folic Acid, The Role of Potassium and Sodium in Your Diet., Chicago Academy of Nutrition & Dietetics: Natures Candy., European Journal of Allergy and Clinical Immunology: Allergy to date fruits: characterization of antigens and allergens of fruits of the date palm (Phoenix dactylifera L.), Familydoctor.org: Healthy Eating and Pregnancy., Journal of Midwifery & Reproductive Health: The Effect of Late-Pregnancy Consumption of Date Fruit on Cervical Ripening in Nulliparous Women., Journal of Obstetrics and Gynaecology: Date fruit consumption at term: Effect on length of gestation, labour and delivery, The effect of late pregnancy consumption of date fruit on labour and delivery., Mayo Clinic: Iron deficiency anemia during pregnancy: Prevention tips, Low potassium (hypokalemia)., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NFS Journal: Date fruit (Phoenix dactylifera L.): An underutilized food seeking industrial valorization., Oregon State University Linus Pauling Institute Micronutrient Information Center: Glycemic Index and Glycemic Load., Saudi Medical Journal: Glycemic index of 3 varieties of dates., University of California San Francisco Health: Eating Right Before and During Pregnancy., University of Chicago Medicine: Tips to manage common pregnancy symptoms by trimester., US Department of Agriculture FoodData Central: Dates, medjool., The Washington Post: The sweet truth about coconut and date sugar there are some benefits.. Goji berry and red dates herbal tea can be enjoyed hot or cold. Just be careful with how early and how strong you start out with the dates and RLTea. I didnt eat dates for my first pregnancy and baby still had jaundice. 2. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. You can save this information to your board and share it with friends as well. Also studying Ju Ju Sundins book Birth Skills helped me once more empowering. When I arrived to birth center after labor started, I was already 7 cm! 6 unpitted dates only = 32 grams of actual date though. They are rich in vitamins, including niacin, folate, pyridoxineiXA water-soluble vitamin commonly known as vitamin B6 , pantothenic acidiXCommonly called vitamin B5, helps break down fat in the body , thiamineiXCommonly known as vitamin B1, responsible for the growth, development, and function of various cells , riboflaviniXCommonly known as Vitamin B2, helpful for the production of red blood cells and body growth. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! Double win! I had 4:45 from start to finish everything went smooth and I pushed only 5 times, nobody was expecting how fast he came out. The nutritional benefits dont stop here, though. If youre testing your sugars, see how your body tolerates the dates. The authors concluded that: Dates fruit consumption during late pregnancy has been shown to positively affect the outcome of labour and delivery without adverse effect on the mother and child., Learn to have an amazingbirth Birth Course Promo [In-article]. Dates are also a source of folate, which helps reduce the likelihood of birth defects. Also, anyone know about how many dates are in one Lara Bar? WebMD does not provide medical advice, diagnosis or treatment. May promote natural labor . Is it okay to start eating dates at 34 weeks? I believe there has been a lot of research on this and its been scientifically proven with number and everything that this does work. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Went to hospital then. Sorry for the second post my phone had a hiccup after attempting to post the first time so I didnt think it worked. Five benefits of eating nuts and dried fruits. Dates could do wonders for your bone health too. . She said shed be surprised if I didnt go into spontaneous labor this week. Just find high-quality rolle dates or pure dates. Hello! Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant.