The Salads on the Whole Foods Market menu with the lowest amount of total fat are California Quinoa Salad (2 g), Greek Orzo Salad (11 g) and Cabbage Crunch Salad (11 g). ( The Fish on the Whole Foods Market menu with the lowest amount of sodium are . [2] => 2 There are 1g in the Wild Caught Atlantic Cod Fillet. There are a total of 23 grams of carbs in the Quinoa Cakes. The Cheese on the Whole Foods Market menu with the highest amount of calories are Broccoli Cheese Soup (350 calories), Macaroni & Cheese (320 calories) and Cheese Pizza (310 calories). Limited time only. There are a total of 7 grams of fat in the Tom Kha Kai Soup. The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). There are a total of 26 grams of carbs in the Strawberry Frozen Fruit Bar. There are a total of 1 grams of carbs in the White Meat Chicken Salad. There are a total of 1 grams of protein in the Traditional Guacamole. Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. The Hummus on the Whole Foods Market menu with the highest amount of carbs are Black Bean Hummus (7 g), Roasted Garlic Hummus (5 g) and Greek Hummus (4 g). Get the recipe Southwest Veggie Burgers Pesto Turkey Burgers with Grilled Halloumi Apple and Cheddar Beef Burgers Seafood Burgers with Roasted Cabbage Slaw The Bread on the Whole Foods Market menu with the lowest amount of carbs are Seeduction Bread (15 g), Organic 7 Grain Sandwich Bread (15 g) and Organic 100% Whole Wheat Sandwich Bread (15 g). There are a total of 2.5 grams of fat in the Chicken & Rice Soup. The Snacks on the Whole Foods Market menu with the highest amount of sugar are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). The Dips on the Whole Foods Market menu with the lowest amount of fiber are . The Salad Dressing on the Whole Foods Market menu with the highest amount of trans fat are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). 0 g carbohydrates. . 10.13 g fat (4.2 g saturated) 75 mg sodium. Healthline Media does not provide medical advice, diagnosis, or treatment. 1,620 calories, 106 g fat (40 g saturated, 2 g trans fat), 3,630 mg sodium, 97 g carbohydrate, 67 g protein. In addition, Impossible Burger. The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). If Boca Burgers were a whole food, you'd expect to see whole soy bean flour, 100% whole wheat flour, and whole corn instead of corn oil. The Soups on the Whole Foods Market menu with the highest amount of fiber are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). The Salad Dressing on the Whole Foods Market menu with the highest amount of protein are Zesty Tahini Dressing (3 g), Lemony Cashew Dressing (3 g) and Sesame Ginger Dressing (2 g). The Dips on the Whole Foods Market menu with the highest amount of cholesterol are Traditional Guacamole ( mg), Low Fat Hummus ( mg) and Tzatziki ( mg). The foods that a cow eats can significantly affect its meats nutrient composition. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . Thirty days of self-care. There are a total of 35 calories in the Apricot Fruit Spread. When it comes to fast food chains, McDonald's is most likely the first one that comes to mind. Promotions, discounts, and offers available in stores may not be available for online orders. Ingredients 1 cups cooked black beans (15 oz can, drained and rinsed) 1 cup old fashioned oats cup red bell pepper, diced cup onions, diced 1 Tbsp Vegan Worcestershire sauce 1 tsp chili powder tsp garlic powder 1 tsp smoked paprika 1 tsp steak seasoning pinch cayenne pepper 3 Tbsp ketchup Instructions 1. The Cheese on the Whole Foods Market menu with the highest amount of protein are Cheese Pizza (18 g), Macaroni & Cheese (14 g) and Broccoli Cheese Soup (8 g). To save calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce. Nutritionally speaking, the Impossible Burger contains a good amount of protein and fat. A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. While we weren't able to test every single meat-burger alternative out there, we did manage to include most prominent, nationally available brands. The. [5] => 1 Fat 43 g. 24/67g left. McDonald's: Quarter Pounder with Cheese. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. There are a total of 30 calories in the Roasted Garlic Hummus. There are a total of 2 grams of fat in the Black Bean Hummus. There are a total of 130 calories in the Two-Bite Coconut Macaroons. The Salad Dressing on the Whole Foods Market menu with the lowest amount of saturated fat are . There are 110g in a Spinach & Cheese Spanakopita. Its a great low carb option, even if youre not following a keto diet. A 4-oz. The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . Whole Foods 365 Spinach And Cheese Spanakopita; 365 Shawarma Marinade - a hidden gem; 365 Plant-Based Burger Patties - one to avoid; 365 Organic Crinkle Cut . There are 60g in a Wild Mushroom Barley Soup. It provides (24): Although theyve grown in popularity, plant-based burgers still arent available in most major fast-food restaurants. This serving contains 6 g of fat, 18 g of protein and 11 g of carbohydrate. The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The Fish on the Whole Foods Market menu with the highest amount of sodium are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( mg), Farm-Raised Atlantic Salmon Fillet ( mg) and Wild Caught Atlantic Cod Fillet ( mg). The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg). There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. Healthiest Whataburger burger: Double Meat Whataburger Jr. Healthiest White Castle burger: Veggie Slider, Does Red Meat Have Health Benefits? The Hummus on the Whole Foods Market menu with the highest amount of trans fat are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). Beef itself is actually a rich source of protein and nutrients. One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. The Cheese on the Whole Foods Market menu with the highest amount of sugar are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). The Hummus on the Whole Foods Market menu with the lowest amount of carbs are Greek Hummus (4 g), Roasted Garlic Hummus (5 g) and Black Bean Hummus (7 g). VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. There are 10g in the Sweet Cajun Fire Snack Mix. There are a total of 27.7 grams of carbs in the Smoked Mozzarella Pasta Salad. Cooked Black Beans (Black Beans, Water), Cooked Tri-Color Quinoa (Quinoa, Water), Water, Red Bell Peppers, Corn, Potato Flakes, Expeller Pressed Canola Oil, Soy Flour, Onions, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeo Peppers, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Tomato Paste, It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g). Binders Methylcellulose (a culinary binder commonly found in ice cream, sauces, and jams), and food starch (a carbohydrate commonly found in foods like canned soup) bring it all together. Nutrition Facts Ingredients: Hydrated Pea Protein Blend (Water, Pea Protein), High Oleic Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit and Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder Dairy-Free Gluten-Free Kosher* Sugar-Conscious Vegan Vegetarian There are a total of 3 grams of protein in the Organic 100% Whole Wheat Sandwich Bread. We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. There are a total of 6 grams of carbs in the No-Oil Balsamic Dressing. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. There are a total of 160 calories in the French Bread. It is super filling. The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). There are a total of 70 calories in the Traditional Guacamole. Order Now. The Little Cheeseburger from Five Guys is hardly little it just has a single patty compared with the restaurants standard cheeseburger, which has two patties. . There are a total of 310 calories in the Cheese Pizza. There are a total of 12 grams of carbs in the Tom Kha Kai Soup. Total number of ingredients per patty ranged from 10 to 27. Still, fast-food burgers shouldnt be a regular part of your diet because theyre highly processed. The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 140 calories in the Plantain Chips. There are a total of 6 grams of fat in the Traditional Guacamole. The Spreads on the Whole Foods Market menu with the lowest amount of total fat are Smoked Gouda Spread (8 g), Natural Peanut Butter (15 g) and Crunchy Peanut Butter (16 g). There are a total of 2.5 grams of fat in the Seeduction Bread. The Cookies on the Whole Foods Market menu with the highest amount of fiber are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). The Snacks on the Whole Foods Market menu with the lowest amount of carbs are Diet Delight Trail Mix (12 g), Sweet Cajun Fire Snack Mix (14 g) and Antioxidant Trail Mix (14 g). The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. The Cookies on the Whole Foods Market menu with the highest amount of protein are Traditional Anise Pizzelle (3 g), Lemon Flavor Pizzelle (3 g) and Gingerbread Cookies (3 g). Changing Seas, Norwegian Cold Smoked Salmon, 8 Ounce. There are a total of 12 grams of fat in the Cheese Pizza. The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are . I know those are two key numbers I'm looking at when trying to lose weight or build muscle. Find calorie and nutrition information for Whole Foods Market foods, including popular items and new products. There are 2g in the Wild Mushroom Barley Soup. There is overlap between whole . The Bread on the Whole Foods Market menu with the lowest amount of sugar are . Offers are specific to store listed above and limited to in-store. The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). Chop up the soy curls into small pieces. However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. Daily Goals How does this food fit into your daily goals? There are 160g in a Balsamic Vinaigrette. The Whataburger With Cheese performs well in all four categories, without topping any. There are a total of 280 calories in the Curry Chicken Salad. 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g There are a total of 12 grams of carbs in the Diet Delight Trail Mix. Nutrition Facts The following nutrition information is provided by the USDA for one hamburger with a single patty and no condiments (90g). Ingredients: Water, Pea Protein, Expeller-pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less of: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). 219 calories. There are a total of 7 grams of fat in the Lightly Breaded Fish Sticks. Instructions. The Salads on the Whole Foods Market menu with the lowest amount of fiber are . Alaskan Salmon Burger. The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories). [3] => 3 When everything is well incorporated, add the wheat gluten and mix well. Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. There are a total of 7 grams of fat in the Plantain Chips. Offers are specific to store listed above and limited to in-store. Most White Castle locations are in the Midwest, although there are also some in New York, New Jersey, Nevada, Arizona, and Florida. There are a total of 8 grams of carbs in the Apricot Fruit Spread. All of the plant-based patties scored a nutrition grade between B and C. There are a total of 180 calories in the Vegetarian Split Pea Soup. The Spreads on the Whole Foods Market menu with the lowest amount of trans fat are . The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). Here are 9 impressive. and beneficial plant compounds than burgers made from whole foods. The Soups on the Whole Foods Market menu with the highest amount of trans fat are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. A whole-foods, plant-based diet can help you lose weight and improve your health. *This link will take you to our sign up page on Amazon website. Time, 9 Jan. 2023 Enjoy it in Vegan gummies with 5% acetic acidnaturally occurring from fermentationplus whole food B12. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. Here are 9 of the healthiest types of. serving contains 190mg (8%DV). It comes plain, unless you choose to add toppings, and provides (13): Five Guys is another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared. The Salads on the Whole Foods Market menu with the highest amount of sugar are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g).