As a result of the high-fat content, many people wonder whether guacamole is healthy or not. In a There are 135 calories in a 1/2 cup of Guacamole with Tomatoes. contains about contains about You can also make different variations of the dip by adding fruit like mango or pineapple, or by roasting the tomatoes or adding charred corn.
Guacamole Nutrition Facts & Calories - Self Considering that a standard serving size of an avocado is only about one-third of the entire fruit, a serving size of guacamole is pretty small. As a result, guacamole is a great choice for anyone who prefers a low-carb style of eating. Guacamole is the ultimate crowd-pleasing dip, condiment, and snack, whether youre a keto dieter or avid vegan. Some guacamole recipes are also made with excess amounts of salt and can be a sneaky source of sodium. Avocados are a good source of fiber and also provide healthy fat. These vegetables, fruit juice and herbs are all relatively low in calories and bursting with healthy nutrients. The plant chemical beta-sitosterol found in avocados has been shown to help maintain healthy cholesterol levels. A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Mash avocado pulp with a fork and mix in remaining ingredients. Try to increase your daily fiber intake to at least 30 grams per day. Get notified of new articles and receive useful guides direct to your inbox. Try to increase your daily fiber intake to at least 30 grams per day. Theres really no need for a serving of guacamole to contain more than 200mg sodium. Nutrition Facts. Amount of calories in Guacamole: Calories 60. If you do click Discovery, Inc. or its subsidiaries and affiliates. In a 1/2 cup guacamole ( (1/2 Cup Serving) ) there are about 183 calories out of which 150 calories come from fat.
( 183 Calorie Breakdown: 75% fat, 20% carbs, 5% prot. Place . Use on sandwiches, tacos, burritos, salads, rice bowls, or even baked potatoes. Potatoes and French fries dont count. Nutrition Facts. Add the piloncillo and let melt and turn into a dark caramel, about 2 minutes . contains about MASUK Daftar. Remove the pit by scooping it out with a spoon and then, with the same spoon, scoop the flesh into a small mixing bowl. 100 calories. Official websites use .gov Cholesterol 300 mg. Cooking Light may receive compensation for some links to products and services on this website. thank you! Nutrition Facts. Carbohydrate, by difference (g) 2.87 Amount of protein in Cup of Guacamole: How much Vitamin A is in Cup of Guacamole? Frequently consuming avocados is associated with better diet quality, nutrient intake, and cardiovascular health (11, 12, 13, 14).
Meatless meals made easy | Food | observer-reporter.com The macronutrient breakdown of this guacamole is 30% carbs, 65% fat, and 5% protein. In spite of guacamoles benefits, there is also a big disadvantage; thebrowning effect. There are 366 calories in 1 cup of Guacamole. Fat: 21.2g Saturated Fat: 2.9g Monounsaturated Fat: 13.4g Polyunsaturated Fat: 2.6g Carbohydrate: 21.9g Dietary Fiber: 11.5g Sugars: 5.8g Protein: 4.2g Micronutrients in Guacamole Similar to an avocado, guacamole is also rich in beneficial vitamins and minerals. But if you opt for a pre-prepared guacamole, check the label to make sure there are no nasty ingredients hiding inside. A single Fitness Goals: Heart Healthy. ( 1/2 cup guacamole contains about 0mg of potassium, How much dietary fiber is in 1/2 cup guacamole? Note: Any items purchased The most notable mineral contained in guacamole is potassium, which is crucial for the circulatory and muscular systems of the body. 1/2 cup guacamole contains about 172mg of sodium, How much potassium is in 1/2 cup guacamole? In a Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. March 1st @ 12:00 12:50 pm ET. Bring homemade guacamole to your table with this recipe. Per 1 tbsp - Calories: 23kcal | Fat: 2.08g | Carbs: 1.24g | Protein: 0.29g Other sizes: 1 cup - 366kcal , 1 serving - 46kcal , 100 g - 157kcal , more.Nutrition . Use as a dip or sandwich spread. A typical recipe consists of mashed avocados coupled with onion, tomatoes, chili peppers and seasonings. Total lipid (fat) (g) 0.21. Bookmark this article for the next time avocados go on sale. Offers may be subject to change without notice. Food items high in fiber are good and come with many health benefits. Pair guacamole with whole-wheat pita chips and fresh veggies to curb hunger cravings and help you stay full until your next meal. Stir in the salt, pepper, oregano, cumin, and paprika and then pour in the fire-roasted tomatoes.
fresh guacamole Calories and Nutritional Information Don't forget to add the fried chips, which run about 140 calories per ounce (about 15 chips). In a 1/2 cup guacamole ( (1/2 Cup Serving) ) there are about 183 calories out of which 150 calories come from fat. Copyright 2023 Meredith Corporation. Of course, it may seem like a lot of hard work if youve never tried before, but making guacamole is simple. Cut avocados in half, remove pit, and scoop pulp into a medium bowl. The total fat content of (1/2 Cup Serving) 1/2 cup guacamole is 16.67 g. Within the fat content, a 1/2 cup guacamole contains 2.42 g of saturated fat, 0 g of trans fat, 2.07 g of polyunsaturated fat and 11.14 g of monounsaturated fat.
CO-Z Granite Mortar and Pestle Set for Guacamole Spice Salads, 6 Inch Limit butter. A Stir in the onion, tomato, and chili. Guac is a healthy snack packed with fabulous nutrients your body needs. Are you an avocado fan? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. How Many Calories Are in One Small Avocado? Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. High-fiber foods are linked to weight loss and management, as well as reduced cholesterol, blood pressure, blood sugar, and inflammation. Ingredients: 1 cup fresh tomato salsa 1 cup fresh guacamole 2 tablespoons lime juice 2 tablespoons chopped cilantro Instructions: Combine all ingredients in medium serving bowl.
[button color=pink size=large type=round target=_blank link=http://www.ketoflu.com/2013/03/best-keto-diet-guacamole-recipe.html]Get the recipe[/button]. Serve with raw vegetable sticks or baked tortilla chips. Calories from Fat 45 ( 75 %) % Daily Value *. Vitamin C is important for the healthy functioning of your immune system, while vitamin A aids your eyesight, notes the National Institutes of Health. Step 2: Using the pestle, start grinding the mixture into a paste. Its true that guacamole is high in both calories and fat. (1/2 Cup Serving) NUTRITION FACTS - GUACAMOLE - 1/2 CUP GUACAMOLE is
GUACAMOLE CALORIES 1 CUP RECIPES All You Need is Food (1/2 Cup Serving) Guacamole belong to 'Dips & Salsa' food category. Despite the high amount of fat, most naturally occurring fat is good for you and has useful functions in the body (9, 10). For a spicy guacamole recipe, just add some chili pepper and add anything else you want too. Lastly, it tastes delicious, and there are lots of amazing ways to make it.
Guacamole is also lower in calories than many other dips, sauces, and condiments, making it a healthier choice at a tailgate party or restaurant. Amount of fiber in Cup of Guacamole: How much glucose is in Cup of Guacamole? Amount of calories in Cup of Guacamole: Calories 180. You probably already have this spicy condiment, and it instantly upgrades the game day dip. Add mushrooms and cook 5 minutes, stirring occasionally. Position a rack in the middle of the oven and preheat to 350 degrees. *Percent Daily Values are based on a 2,000 calorie diet. 1/2 cup guacamole At the very heart of guacamole is the avocado, arguably the greenest fruit on the planet.
Guacamole Nutrition Facts - Eat This Much Step 3: 55. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Guacamole is especially great if youre trying to avoid carbs, since there arent too many carbs in guacamole. In contrast, a good homemade guacamole has no fillers or preservatives.
The Best Homemade Guacamole Recipe (Chipotle Copycat) is
Guacamole Nutrition Facts | livestrong 2.28 How many carbs in 1/2 cup guacamole? 1/2 cup guacamole contains 2.42g of saturated fat, How much polyunsaturated fat is in 1/2 cup guacamole? Taste and season with salt. Calories In Guacamole homemade Calories: 49, Fat: 4g, Carbs: 4g, Protein: 1g, Fiber: 2g Calories In guacamole, homemade Calories: 85, Fat: 7g, Carbs: 7g, Protein: 1g, Fiber: 4g Calories In Guacamole - Homemade Calories: 117, Fat: 10g, Carbs: 8g, Protein: 2g, Fiber: 5g Popular Calories Burned Searches: Its rich, creamy, low in saturated fat, and is a good source of several essential nutrients. Nutrition Facts Serving Size: about 1/2 cup Per Serving: 96 calories; protein 1.8g; carbohydrates 7.7g; dietary fiber 4.1g; sugars 1.7g; fat 7.6g; saturated fat 1.1g; vitamin a iu 692.2IU; vitamin c 15.5mg; folate 57.8mcg; calcium 21.7mg; iron 0.5mg; magnesium 26.1mg; potassium 408.4mg; sodium 167.1mg; thiamin 0.1mg. calories out of which Next, chop the onion and tomatoes into your preferred size and mix them into the mashed avocado. jalapeno pepper (chopped [note: include seeds if you want extra spice/heat]), cilantro (fresh, chopped [or 2 tsp dried cilantro]). Youre one dish away from instant comfort. This estimate is presuming its kept in an airtight container and storedbeforeany oxidation begins. A single cup serving of this sauce provides you with about 12 grams of carbohydrates in guacamole form. Amount of carbs in Cup of Guacamole: How many net carbs are in Cup of Guacamole?
1/2 cup of ranchero from kandela Calories and Nutritional Information Visit SparkAmerica.com for our free new experience. When reading the nutrition facts label also pay close attention to the sodium levels.
150 calories come from fat. Similar to olive oil, avocados are a rich source of oleic acid (thats the fat we often hear the media refer to as heart healthy) (6, 7, 8). As there are so many varieties of guacamole, it is hard to show the correct nutritional value. Cut the avocado in half lengthwise all the way to the pit and then twist the two halves apart. 1/2 cup guacamole As a result, avocados may help to discourage excessive eating and could, therefore, be a possible weight control tool. A Amount of Iron in Cup of Guacamole: Already Fat 56 g. 11/67g left. Add Ons & Extras - Moe's Southwest Grill. Drink water, tea, or coffee (with little or no sugar). Guacamole is an amazingly versatile dip. Here is the nutrition breakdown for a cup serving size of guacamole: Calories: 109 Fat: 10g Sat Fat: 1g Unsat Fat: 8g Mono Fat: 6.5g Poly Fat: 1.2 Carbs: 6g Sodium: 165mg Fiber: 165mg Potassium: 10% DV Amount of saturated fat in Cup of Guacamole: How much sodium is in Cup of Guacamole? Tentang.
Guacamole 1/2 cup guacamole - Detailed Nutrition Facts Amount of fat in Cup of Guacamole: How much saturated fat is in Cup of Guacamole? 9.91 (g), 3% of daily value. For those who dont know, avocado is a fruit rather than a vegetable. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Try it and see if you agree! is Its a blank canvas for whatever youre craving, whether its something spicy, savory, or sweet. [button color=pink size=large type=round target=_blank link=http://www.wickedstuffed.com/keto-recipes/mexican-pizza-on-a-cheddar-cheese-crust-grain-free-lchf-keto-low-carb/]Get the recipe[/button]. But here are the nutrition facts for a simple guacamole consisting of one California avocado, a small tomato, and onion (5). It has a strange texture and a green appearance.
Skinny Guacamole - EatingWell: Healthy Recipes, Healthy Eating You can unsubscribe at any time. 1/2 cup guacamole is approximately
What Are the Benefits of Eating Guacamole? - SF Gate Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table.
Protein in 1/2 cup guacamole - Nutrition Facts for 1/2 cup guacamole The health benefits of guacamole are chiefly down to the impressive nutrient profile of avocados. 1/2 cup guacamole contains about 183 Calories per serving. Be sure to check the label for minimal ingredients and sodium content if purchasing pre-made guacamole from the grocery store. Sign up here. *This article was written and/or reviewed by an independent registered dietitian nutritionist. this link is to an external site that may or may not meet accessibility guidelines. $13.79. Read more: 8 Cool Things You Can do With Avocados. Download Nutrition Facts Label for 1/2 cup guacamoleimage. Stock up on these foods to make eating for prediabetes easier. a member? Lacak makro, kalori, dan lainnya dengan . Guacamole often includes ingredients like onion, garlic, salt, tomatoes, cilantro and lime juice, according to Mercyhealth. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Unfortunately, guacamole can turn brown very quickly due to a large number of phenolsin avocados and an enzyme named polyphenol oxidase (16). (1/2 Cup Serving) ) there are about Here is the nutrition breakdown for a cup serving size of guacamole: Avocados boast a wealth of healthy fats, but they are still fats nonetheless and they can quickly become a high-calorie food if consumed in excess. You can also use a food processor to mash avocado and mix ingredients together. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Total carbs in a Although high in fat, avocados provide the healthy monounsaturated variety. Who doesnt love a delicious bowl of guac as a snack or game day app? However, it is mostly healthy fat, since it consists of monounsaturated fats, rather than saturated and trans fats. Serve with raw vegetable sticks or baked tortilla chips. A single cup serving of this sauce provides you with about 12 grams of carbohydrates in guacamole form. Food items high in fiber are good and come with many health benefits. In other words; the browning of guacamole/avocado is a protection mechanism, delaying the rotting of the fruit (18, 19). Calories in Guacamole-Homemade-Extra Spicy, Calories in Guacamole, Homemade, From Weight Watchers Cokbook, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Grab-N-Go Cake Double Chocolate Indulgence, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Grab-N-Go Cake Strawberry N Cream Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Heath, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Oreo, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Reeses Peanut Butter Cup, Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole), Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km), Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km), Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km). 7.7 g of fiber. "But is guacamole actually healthy for you? Just 1/2 cup of guacamole provides 2 grams of fiber, which is 8% of the daily recommended value. You will also get niacin, folate, beta-carotene and a healthy amount of calcium.
Chunky Molcajete Guacamole - Cooking On The Ranch A single Cooking Light is part of the Allrecipes Food Group. Amount of Vitamin C in Cup of Guacamole: How much Calcium is in Cup of Guacamole?
Cucumber, peeled, raw, 1 cup, pared, chopped - Health Encyclopedia In addition, avocados as part of a healthy diet can help weight management. Food Search. Log food: On the Border Guacamole w/o Chips Appetizer. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The amounts I used in this video yield about 40oz of salsa.4 Mexican gray squash6 jalapeos 1 white onion3 garlic cloves1/2 cup canola oil1/2 bunch of cilant. Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Calorie breakdown: 71% fat, 24% carbs, 5% protein. Guacamole packs impressive health benefits. For a 1/2-cup serving of traditional guac, it's around 100 calories and 9 grams of fat. 1 mini cup (57g) Nutrition Facts. Quinones protect against damage from bacteria, and they show up as the discoloration you see on avocado flesh. The guacamole fiber content in a cup serving of guacamole is about 8 grams.
Is Guacamole Healthy? | Cooking Light *Percent Daily Values are based on a 2,000 calorie diet. While a homemade guacamole recipe isnt going to last for long, it can remain fresh for a day or two. In medium bowl, combine ricotta, egg, cup Parmesan cheese and Italian seasoning. Similar to an avocado, guacamole is also rich in beneficial vitamins and minerals. Guacamole with Tomatoes and Chili Peppers, Wholly Guacamole Pico de Gallo Style Guacamole, Member's Mark Spicy Black Bean Jalapeno Dip, Stonemill Kitchens Buffalo Style Chicken Dip, Stonemill Kitchens Spicy Pepper and Three Cheese Dip. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. For the Wagyu short rib Asado Negro: In a large stovetop pressure cooker, heat the vegetable oil on medium-high heat. However, there does come the point when caloriesdo matter so while one avocado is excellent, its probably not a good idea to eat a handful every day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. However, you will get 575 milligrams from a serving of guacamole, which is over 100 milligrams more that you would get from a medium-sized banana.
Taqueria "guacamole" salsa. Just in time for #TacoTuesday Guacamole is a calorie and nutrient dense food, so it's definitely not low in calories. For more ethnic side dishes, see this guide to the benefits of kimchi or this nutritional review of sauerkraut. 1/2 cup guacamole contains about 4% of iron.
Breakfast Walking Taco Recipe Other Common Serving Sizes: Related Types of Guacamole: Guacamole Wholly Guacamole Organic Guacamole Wholly Guacamole Classic Guacamole Guacamole with Tomatoes and Chili Peppers Wholly Guacamole Pico de Gallo Style Guacamole Add a sufficient amount of lemon or lime juice to the guacamole. First, it helps to keep us regular by promoting bowel movements. A 1/2 Cup Guacamole of Guacamole contains about 2.28g Protein per serving. This article will examine the nutritional profile of guacamole and some of the most frequently asked questions. Amount of glucose in Cup of Guacamole: How much protein is in Cup of Guacamole? 1/2 cup guacamole contains about 2.28g of protein, How much of Vitamin A is in 1/2 cup guacamole? Make the syrup. mg. A food item is considered high in fiber if the fiber content is over 5g. How many calories in 1/2 cup guacamole? Enjoy a bowl of guac with family and friends, but dont forget to keep portions in check. Create healthy, balanced meals using this visual guide as a blueprint. How much fat is in Guacamole? From foodnetwork.com See details MOES CHUNKY GUACAMOLE NUTRITION FACTS - SHARE-RECIPES.NET 7.7 g of fiber. This study shows that avocados likely have unique health benefits that extend beyond their healthy fat content. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Heres a Handy Way to Understand Healthy Serving Sizes, How to ReadAnd Actually UnderstandNutrition Labels, How British Nutrition Guidelines Could Help Americans With Portion Control. Add garlic and onions; saute 1 minute. Secure .gov websites use HTTPS While simple homemade guacamole can be extremely healthy, some ready-to-mix products found in-store can be less nutritious. You will get plenty of great carbohydrates from guacamole nutrition. That said, the guacamole's fiber content should be considered along with the carbohydrate content. All rights reserved.
Is Guacamole Healthy? - Food Network The total fat content of (1/2 Cup Serving) 1/2 cup guacamole is 16.67 g. Within the fat content, a 1/2 cup guacamole contains 2.42 g of saturated fat, 0 g of trans fat, 2.07 g of polyunsaturated fat and 11.14 g of monounsaturated fat. Ill let the picture tell the story; these look amazing.
Cup of Guacamole Nutrition Facts - Eat This Much Avoid sugary drinks. Cut avocados in half, remove pit, and scoop pulp into a medium bowl. Additionally, the carotenoids lutein and zeaxanthin, both of which are also found in avocados, have been shown to help maintain healthy eyes and may help reduce the risk of macular degeneration, the leading cause of vision loss as we age. Blog. 1/2 cup guacamole contains 2.07g of polyunsaturated fat, How much monounsaturated Fat is in 1/2 cup guacamole? A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sprinkle both sides with the spice mixture and rub it in a bit with your fingers so . after Stir to combine. Stir to combine. 1873 Cal. Incorporate physical activity into your daily routine. However, the answer depends on how you source it. Weight loss: Optimum health: Weight gain: The good: This food is very low in Cholesterol. 2,000 calories a day is used for general nutrition advice.
Guacamole Nutrition Facts MyFoodDiary The guacamole fiber content in a cup serving of guacamole is about 8 grams.
Calories in Guacamole Homemade - Calorie, Fat, Carb - SparkPeople Diners, Drive-Ins and Dives: Triple D Nation, This One Ingredient Totally Changed How I Make Guacamole, How to Make Perfect Guacamole without a Recipe, Bring on the Cozy Vibes with 6 Healthy Ways to Eat Chili, 9 Healthy Sides to Bring to Any Labor Day BBQ, 5 Diet-Friendly Thanksgiving Pies That Taste Like the Classics, How Nutritionists Make Nostalgic Recipes Healthier, The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day, Healthy Tropical Guacamole for Cinco de Mayo. 1/2 cup guacamole Log food: More items available. Gently rub produce under cool running water. Great Value Mild Guacamole Mini Cup Freshness guaranteed. Restrict the flow of air to the guacamole as much as you can. Pour the syrup over the oat mixture and toss everything to evenly coat it. (1/2 Cup Serving) [button color=pink size=large type=round target=_blank link=http://ketodietapp.com/Blog/post/2015/02/24/Bacon-Guacamole-Fat-Bombs]Get the recipe[/button]. A 1/2 Cup Guacamole of Guacamole contains about 183 Calories per serving. From heart-healthy monounsaturated fats to gut-friendly fiber, avocados make guacamole into nutrient-dense condiment. But in truth, you can pair guacamole with almost everything, so be creative. The total fat content of (1/2 Cup Serving) 1/2 cup guacamole is 16.67 g. Within the fat content, a 1/2 cup guacamole contains 2.42 g of saturated fat, 0 g of trans fat, 2.07 g of polyunsaturated fat and 11.14 g of monounsaturated fat. Garlic, certain fruits, and other spices can be added as well. 1 to 10 of 1000 for 1/2 cup of ranchero from kandela.
Easy Healthy Granola - Tastes Better From Scratch Common serving sizes: Serving Size Calories; 1 tbsp: 23: 1 oz: 45: 100 g: 157: 1 cup: 366: Related types of Guacamole: Guacamole with Tomatoes: Guacamole with Tomatoes and Chili Peppers : View More Guacamole Nutritional Info: Related types of Dips . 172 mg of sodium. in. (1/2 Cup Serving) Guacamole also contains smaller amounts of zinc, iron, calcium, sodium and selenium. (1/2 Cup Serving) Both of these nutrients help keep you feeling fuller for longer. Sugar in a 1/2 cup guacamole is about 0.83 g and the amount of protein in a Makanan. a meal plan in 2 clicks for free! Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. 1/2 cup guacamole contains about 7.7g of dietary fiber, How much sugars is in 1/2 cup guacamole? A little less than half of the calories are contributed by carbohydrates in guacamole, and the remainder comes from the protein content of the guacamole. Premium Generic 1/2 Cup Fat Free Plain Yogurt. Find calories, carbs, and nutritional contents for 1/2 Cup Fat Free Plain Yogurt and over 2,000,000 other foods at MyFitnessPal. Make a gift, Recipe courtesy of The Culinary Institute of America, Copyright 2023 The President and Fellows of Harvard College, Harvard T.H. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. 1/2 cup Amount Per Serving Calories 183 % Daily Values* Total Fat 16.67g 21% Saturated Fat 2.417g 12% Trans Fat - Polyunsaturated Fat 2.065g Monounsaturated Fat 11.141g Cholesterol 0mg 0% Sodium 172mg 7% Total Carbohydrate 9.91g 4% Dietary Fiber 7.7g 27% Sugars 0.83g Protein 2.28g Vitamin D - Calcium 14mg 1% Iron 0.63mg 3% Potassium 555mg 12% From one of the very best low-carb sites online, these little balls are full of fat and taste. Any more, and youre treading into the too much territory.
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