Lastly, Regal Cinemas does offer a senior discount and provides discounted admission for children aged 3 to 11. My Cinemark ticket directed me to the nutritional and allergenic information page. Movie theaters use regular popcorn kernels, similar to what you'd buy at the grocery store. With this example, you can see that movie theater popcorn can not be considered the healthiest snack. Movie Theater Popcorn Nutrition According to AMC Theatres, a medium-sized movie theater popcorn without butter will give you: Video of the Day Calories : 600 Total fat : 27 g Saturated fat : 2 g Trans fat : 0 g Cholesterol : 0 mg Sodium : 1,530 mg Total carbs : 82 g Dietary fiber : 15 g Sugar : 0 g Protein : 14 g It was decided by the University of Illinois to conduct a study on whether butter-flavored oil works. Butter is sometimes used in theaters, whereas coconut oil is sometimes used. Each theaters popcorn recipes have been designed specifically for that theater. The flavoring is made up of non-dairy mystery chemicals.
Movie Theater Popcorn Just because it turns out you're inadvertently vegan and gluten free still doesn't mean you're good for us. You may be asking yourself if Regal Cinemas popcorn and food prices are worth it? However, if you are only eating movie theater popcorn as a treat on a night out, you should be fine. Diacetyl is currently considered a potential health hazard for people who vape. Select theatres offer mobile ordering for the standard Regal menu so you can avoid the line. TA DA: buttery flavoring, a 100 percent non-dairy, mystery chemical that merely mimics the taste of butter. The carbs in movie theater popcorn also vary. "What the Heck Is in Movie Theater Popcorn?" Check it out here! While Flavacol has zero calories and zero fat, carbs, protein, or vitamin and mineral content, it packs a wallop in the sodium department. } Movie theater popcorn calories and carbs vary based on the theater and how much you eat. This vegan-friendly chain is well-known for its environmentally-friendly practices, and their popcorn is no exception. width: 100%; You can find this menu in every Regal theatre. Just b sure to check for discounts beforehand which may help to offset the total cost. 33 Years old foodie & cookie lover. With only 31 calories per cup, air-popped popcorn will give you the same satisfying crunch for a fraction of the calories, according to the USDA. The latter two give popcorn that bright, appealing yellow color that movie theater popcorn is known for. Your email address will not be published. 10 Ways Our Moviegoing Experience Will Change, Special Offer on Antivirus Software From HowStuffWorks and TotalAV Security. Your movie theater butter has no butter in it, but it does have partially hydrogenated soybean oil (a.k.a. Flavacol is apparently just super-fine salt and yellow food coloring. Furthermore, doing so may result in eviction from the theater without a refund on the purchased ticket. Below is our ingredient/allergen declaration for our popcorn before adding the buttery popcorn topping, as well as pictures of the actual product labels for the ingredients used. Select theatres offer mobile ordering for the standard Regal menu so you can avoid the line. Your friendly neighborhood vegan from Toronto. Before purchasing it, read the ingredients list, including hydrogenated soybean oil, beta-carotene, tertiary butylhydroquinone or TBHQ, and polydimethylsiloxane or PDMS. (I Contacted Nabisco to Find Out). Series 66 Exam Prep How to pass the Series 66 exam in 2023, Series 66 study plan How long to study for series 66 exam 2023, Series 66 Study Guide 2023 Pass the series 66 exam easily, FREE Series 66 Practice Exams 2023 900 practice questions, Series 65 Exam Prep How to pass the Series 65 exam in 2023, Series 65 study plan How long to study for series 65 exam 2023, Series 65 Study Guide 2023 Pass the series 65 exam easily, FREE Series 65 Practice Exams 2023 1050 practice questions, Series 63 Module 1 Definitions from the Uniform Securities Act, Series 63 Module 2 How the Uniform Securities Act regulates broker-dealers and the agents in their employment. With no transparency in labeling, how long have you lured moviegoers to the concession counter only to seduce and deceive us with your faux golden, pseudo buttery deliciousness? margin: 20px auto; .iframe-container{ As-such, Regal Cinemas negotiates with Studio A to essentially lease the movie, with set, predefined terms. I asked a question about the Regal Edwards Greenway Grand Palace has 2.5 stars. Price discrimination has a significant impact on society and is a widespread phenomenon in any economy. I even had the concession stand fill the popcorn bucket halfway, add butter, and then fill it the rest of the way and add more butter on top of that. It's gonna be hard to enjoy a movie now that we know we never knew you at all. overflow: hidden; Cinemark is the worst of the big theaters for vegans. Unless youre allergic, the minimal contamination isnt a big deal, youre not contributing to the demand of animal products at all. However, the butter flavoring in movie theaters is almost always artificial, meaning it does not contain dairy.
Not to mention all the big bucks we've spent on those big bogus buckets of you that we so earnestly munch in the dark. AMC popcorn contains plant-based ingredients such as the kernels, oil, salt, and butter. Butter-flavored oil, as opposed to butter-flavored oil, is used in theaters for movies because it contains less water. Many movie theaters offer nutrition and allergen info through their websites, and the employees will let you know if you ask in person. Yes, movie theatre popcorn does have dairy. The primary flavor ingredient in AMC popcorn is canola, whereas the primary flavor ingredient in popcorn seasoning is dairy-free.
1 tsp popcorn popping oil. display: inline-block; In addition, Regal Cinemas offers daily specials throughout the week. Tastes way better than the artificial stuff, and it won't make your popcorn soggy like when you put just regular melted butter on there. In fact, it's "butter-flavored popcorn topping," and it usually arrives at the theater in a container that looks something like this. A 5-ounce bag of Twizzlers has 460 calories and 15 teaspoons of sugar. Regal Edwards Greenway Grand Palace is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. While many patrons attempt to sneak in food or drinks, it is against company policy to do so. If you prefer to buy some popcorn at the store to enjoy your movie at home, you can look for the allergen info in the ingredients. WebPopcorn is an essential part of any trip to the movies. The top of the bag has a yellow and slick coating, and the bottom has no solidify. They do not say what exactly makes a buttery flavoring, but they do admit that it isnt butter. The first is the Butter Topping made with Anhydrognous Butterfat and contains dairy. The Regal Crown Club Program rewards you for going to the theaters, with 100 points for every dollar spent. Popcorn in movie theaters contains 1,500 milligrams of sodium, as well as between one and three days worth of saturated fat and a high calorie content. Finally, Cineplex is the best movie theater for vegans. If you do not have an allergy and dont mind trace amounts of dairy, you can choose to have the popcorn made without the salt or with the salt. In these trying times, Regal Cinemas has taken concerted efforts to stem the impact and ensure all moviegoers have a safe and enjoyable experience.
Regal Movie Popcorn Cinemarks large tub contains 17 cups of popcorn with 910 calories and 4 grams of saturated fat, as well as a whopping 1,500 milligrams of sodium nearly enough for the entire day. Movie theaters use a variety of oils for their popcorn, depending on the type of popcorn used and the theaters requirements. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. color: #FFFFFF; One tablespoon of movie theater butter has 130 calories and 14 grams of fat (of which nine grams are saturated fat), according to Cinemark. Candies and packaged snacks that are gluten free are marked as such on their packaging. Celiac Sprue Association - Gluten-Free Choices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. height: 10px; A vegan diet is not uncommon in movie theaters. However, the butter seasoning does contain a small amount of milk in the form of butter. padding: 0; Popcorn is delivered to your door using popular apps like DoorDash and UberEats in a number of theaters. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cinemark has two different butter toppings. The Regal Cinemas prices for the food items may vary from one
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Instead of butter, your theaters butter is made of sunflower oil (also known as partially hydrogenated soybean oil). Protein Powders Hemp Pea Soy Budget Friendly Bodybuilding Fat Burners Pre-Workouts Testosterone Booster Creatine Mass Gainers BCAAs L-Arginine Nitric Oxide Beta-Alanine Vitamins & Health Omega-3 Vitamin B12 Vitamin D Iron Calcium Probiotics Digestive Enzymes Collagen Iodine Ashwagandha Nootropic Equipment Weightlifting The ingredients in the popcorn are simply corn, oil, and salt none of which contain animal products. To make popcorn salty and yellow, toss in the yellow powder that has been thrown over it while it pops. With 33 teaspoons of sugar in nearly 2 quarts54 ouncesRegal has the most outsized large soda, with 500 empty calories. However, beyond the second week, most audiences do not go to the theater to view the movie. Its pure, greasy nostalgia. Canola oil, which is derived from the Rapeseed plant, is a type of vegetable oil. 2g. You can enjoy a big bucket of popcorn without having to worry about any dairy-related symptoms. } I found reports that while the popcorn and salt were always vegan, the butter topping does in fact contain dairy in some cases. But if you're counting calories or carbs, or just aiming to make healthier choices, movie theater popcorn is probably something you want to eat in moderation. } 6%. This product expires 60 days after purchase. Or return to the main food page to take a look at our other food and drink options. Avoid the butter (seasoning), and I think most would say that the plain popcorn here is vegan. While the popcorn is vegan, thepopcorn salt is not. Regular price 1.5, Clubcard price is 1.25 available until 2023-04-23, only available with Clubcard or Tesco app. The popcorn salt that we use to pop the corn with could contain dairy. line-height:10px; Microwave popcorn contains more calories and sodium than traditional popcorn. Really, the signs were all there. Not interested in a Regal Unlimited subscription, be sure to check out whether or not your local Regal Cinemas provides a student discount.
line-height:10px; National theater chains such as AMC and Cinemark sell 100% vegan popcorn. When heated, flaxseed oil and wheat germ oil should not be used as popcorn. View this post on Instagram A post shared by Megan Kell
Regal Cinemas Popcorn and Food Prices A common question we get asked regarding Regal Cinemas popcorn and food prices is why are they so expensive. A few theaters, however, sell popcorn made from animal products.
Accidentally Vegan' Snacks In addition, employees will regularly sanitize high touch-points within the theater. 2023 . Here's the popcorn kernels by regal, available in 1 pound, 5 pound, 15 pounds, 50 pounds and here's the popcorn salt and different sizes it can come in, and finally of course the buttery flavoring. It's most likely partially hydrogenated soybean oil, a trans fat that's very unhealthy. The bucket has 44 grams of total fat and 2400 milligrams of sodium. .dotu { The Canola Oil, which we pop our corn in, is gluten free, but some individuals with Celiac Disease experience a laxative effect. That way, they never touch the used bucket again and the guest gets the correct refill serving in the comp box. Please copy/paste the following text to properly cite this HowStuffWorks.com article: You can obviously purchase it from the concession stand before seeing a movie, but a number of theaters also sell their popcorn for delivery on popular apps like DoorDash and UberEats. It tasted so rich and indulgent and forbidden . The secret ingredient in the popcorn flavor is a distinctive flavor enhancer known as flavonoids. So, what the heck are you made of anyway? the particular theater, but a decent portion of movie theater popcorn is in fact vegan. Pair it with other classic concessions like candy, hot dogs, nachos, and Pepsi.
How unhealthy is movie theater popcorn Unbuttered popcorn contains a variety of nutritional benefits as well as a small amount of calories. No, they do not sell pickles unless they are tucked away. You'll get anywhere between 13 grams of fat (in a small) and 48 grams of fat in a refillable tub. The Coca-Cola Company makes this statement on their website regarding the gluten content of their products:"We are able to confirm that, in the U.S. and Canada, the following products are gluten free: Coca-Cola Classic; Caffeine-free Coca-Cola Classic; Coca-Cola Blak; Coca-Cola Black Cherry Vanilla; Coca-Cola C2; Coca-Cola with Lime; Coca-Cola Zero; Barq's Root Beer Caffeine-free Barq's Root Beer; Diet Barq's Root Beer; Diet Barq's; Red Creme Soda; Diet Coke Black Cherry Vanilla; Diet Coke; Diet Coke with Lime; Caffeine-free Diet Coke; Diet Coke Sweetened with Splenda; Sprite; Diet Sprite; Sprite Zero; Cherry Coke; Diet Cherry Coke; Fresca; DASANI Lemon; Minute Maid Light Lemonade; Simply Lemonade; Simply Limeade; POWERade; Mountain Blast; and 100% of juice products (without added ingredients) are gluten free.". Click on the state abbreviations above to find the Regal locationsinthat state. Rather, ticket sales are considered a loss-leader with the majority of their revenue, and ultimately profits, coming from the sale of concessions, snacks, popcorn, and drinks. Comfy stadium seating." According to Extra Crispys Stacey Ballis. Yep, Regal Cinemas popcorn consists of just three basic ingredients, butter, salt, and coconut oil. If you're concerned about the calories in movie theater popcorn, try air-popped popcorn instead. If you love the taste of Regal Cinemas popcorn, youll be interested to know that the ingredients are: popcorn, canola oil, salt, butter, and artificial butter flavor. text-align: center; In addition to the plethora of student, senior, children, and military discounts, Regal Cinemas offers discounted tickets and popcorn, candy, and other concession items via their Regal Crown Club Program. Buttery flavoring is added to popcorn in movie theaters, which is topped with butter. Coconut oil is commonly used to make popcorn in movie theaters. Real clarified butter, as opposed to imitation, allows popcorn to remain intact. WebIf Regal's current comp box wasn't considered unsanitary, all they'd have to for a refill is use a new large bucket to scoop the popcorn into, then transfer it into the comp box and Regal keeps their bucket. If you are experiencing any of these symptoms, it is best to completely eliminate popcorn. Carrots are sweetened with partially hydrogenated soybean oil (due to its trans fats content), as well as beta carotene (due to its anti-foaming properties). So it is some sort of chemical that mimics butter.. background-color: #28FFFE; position: relative; The one that gives movie theater popcorn it's yummy, irresistible taste? , Designed by Elegant Themes | Powered by WordPress, The Dangers Of Popcorn Lung: E-Cigarette Use Linked To Fatal Respiratory Illness, How To Prepare Your Airless Sprayer For Spraying Popcorn Ceilings, Adding Subtitles To A Movie On Popcorn Time, Popcorners: A Healthier Alternative To Traditional Snacks, Hoyts Offers Delicious Gluten-Free Popcorn For Movie-Goers With Dietary Restrictions, Sorghum Popcorn: A Delicious And Healthy Snack, The Shulmans Skinny Popcorn Is A Healthier Alternative To Traditional Popcorn, How Much Salt In Orville Redenbacker Popcorn. You may not be able to use the methods as effectively as you would like because the ingredients in them differ. A positive development for sure! If you love the taste of Regal Cinemas popcorn, youll be interested to know that the ingredients are: popcorn, canola oil, salt, butter, and artificial butter flavor. There's absolutely no real butter on that movie theater popcorn. Popcorn can be part of a ketogenic diet if the daily carbohydrate intake is less than 50 grams. You can look through this list to see if your local Regal Cinemas offers discounted tickets. Popcorn made in a movie theater has a different kernel than popcorn that is produced in homes and is generally better looking. But, when it comes to why does Regal Cinemas popcorn taste so good, it just happens to becoconut oil. WebMovie Popcorn (Regal) Per 1 bag - Calories: 720kcal | Fat: 48.00g | Carbs: 96.00g | Protein: 12.00g Nutrition Facts - Similar Malta Regal (Malta Regal) Per 1 bottle - Calories: 120kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 1.00g Nutrition Facts - Similar Air Popped Popcorn Per 1 cup - Calories: 31kcal | Fat: 0.36g | Carbs: 6.22g | Protein: 1.04g So, if your large bucket of plain popcorn is about 1,000 calories with just the Flavacol seasoning on it and you choose to add a minimum of three tablespoons of buttery topping or as much as six if you opt for a squirt in the middle and a squirt on top, the large bucket you nosh on while watching the latest blockbuster could be more than 2,000 calories.
Cinema Vegan Liftz does not provide medical advice, diagnosis, or treatment. As of now, Regal does not offer a dairy free popcorn option. Carrie Tatro 16 November 2018. It is also possible for these chemicals to be harmful to our health, and they are used in large quantities in flavoring. For the 8 major allergens, there will be a bolded section near or under the ingredients list which states Contains: Milk or the other allergen it may contain. Learn how to make movie theater-style popcorn at home with real butter. Web493 reviews of Regal Edwards Greenway Grand Palace "This is probably the nicest of the large movie theaters in Houston that shows standard Hollywood films. Yum! Join for free! It has a delicious, buttery flavor, making it ideal for watching movies. In this tweet, they stated that all of the ingredients in their popcorn should be vegan-friendly, but clarified in a later tweet that this varies from theater to theater.
Regal Cinemas If you or someone in your party would prefer to have a batch popped without popcorn salt, our employees are able to accommodate this request.
Although popcorn is a popular snack among many people, it is critical to understand the ingredients used to make it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Career Employer is the ultimate resource to help you get started working the job of your dreams. Regal Cinemas is with us! The quick answer to the question is that it depends on the movie theater chain you go to. The second choice is the Butter Flavored Topping, which does not contain dairy or other non-vegan ingredients.
Popcorn Butter-free popcorn from AMC ranges from 300 calories for a small order to 1,090 calories for a refillable tub, per AMC Theatres. position: relative;
the policy on refills for popcorn Simply present your card at a participating theatre's concession stand to redeem this tasty popcorn treat. But it also features hot dogs, nachos, pretzels, and ice cream. The salt. Popcorn is a popular snack food among moviegoers, and popcorn is served as a snack. You can find this menu in every Regal theatre. The popping oil, buttery topping, and popcorn salt are gluten-free, dairy-free, and 100% vegan. Oil-popped popcorn contains approximately 55 calories per cup, according to the Popcorn Board. snacks and how this delicious treat can fit into a healthy diet. Yep, Regal Cinemas popcorn consists of just three basic ingredients, butter, salt, and coconut oil. Looking for a great recipe to make Regal Cinemas like popcorn at home? Most notably, the $3.6 billion purchase of Regal Cinemas by Cineworld. AMC and Regal were both inaccurately labeled as such by PETA. Popcorn and movies undoubtedly go together. Your email address will not be published. For example, a popular movie from Studio A is set to be released on October 2nd. The Regal Crown Club program is designed to reward moviegoers who enjoy popcorn and drinks. Flavacol is a seasoned powder that goes on the corn before it's popped and it's made of four ingredients: salt, artificial butter flavor, FD&C Yellow #5 Lake (E102), and Yellow #6 Lake (E110). If popcorn contains dairy, some people may experience a dairy reaction, so it is possible that the theater will be able to accommodate requests for batches of popcorn without the popcorn salt. AMC only provides nutrition info on their plain popcorn, without butter added. However, expect to pay anywhere between $9-$22 for a single movie ticket to enter a Regal Cinema. Popcorn is made up of three ingredients, the first of which is a flavoring called voltcol, the second of which is butter flavoring, and the third of which is a topping called butter flavoring. Popcorn is packed into movie theaters and can weigh up to 1,200 calories per screening. Its buttery toppings are also made with beta-carotene, partially hydrogenated soybean oil, and artificial and natural flavors.
Movie Theater Popcorn Movie Theater Popcorn Movie Theater Popcorn A medium-sized popcorn from AMC movie theater holds 7 cups of popcorn and has about 600 calories. If you are avoiding non-vegan ingredients due to a serious allergy, theaters recommend to avoid the popcorn entirely. By combining all three ingredients, you can quickly and easily make popcorn for a movie theater. In this tweet, they stated that all of the ingredients in their popcorn should be vegan-friendly, but clarified in a later tweet that this varies from theater to theater. Regal Cinemas. Regal Cinemas popcorn is popped in 100% pure canola oil, and then topped with real butter. Plus, you'll get four grams of filling fiber! Cook on high for 2 - 3 minutes or until there's about 2 seconds between each pop. Despite this, the popcorn at Regal Cinemas does come with some challenges. Because AMC popcorn is popped in canola oil, it's usually high in fat, even if you skip the butter. Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days worth of artery-clogging saturated fat and a whopping 1,500 milligrams But if bringing your own snack isn't an option, choose the healthiest snack at the theater: A small order of unbuttered, unsalted popcorn. Ticket prices are kept low in movie theaters in order to keep concession prices high. Certain, larger, locations also offer featured snacks such as nachos, cinnabon bites, and hot dog sliders. See our Regal Expanded Concession Menu below and the list of theatres that offer it. Not to mention, butter is usually dispensed through a button-operated machine, so it can be easy to lose track of how much you're using. Popcorn in movie theaters is typically made with either canola oil or coconut oil, as well as salt. Pour into your paper lunch bag and fold the top of the bag over three times to secure it. You can find Marble Slab indoors. This category looks to provide information on topics to do outside of work and the workplace. Flavored popcorn, such as butter or cheddar, typically has higher fat and sodium than its plain counterpart. Allow Cinemark to get your location by enabling location services in your browser settings. This rebranding is meant to consolidate brands and usher in a new, more aesthetically pleasing design and style across the company. Popcorn and movies go together like peanut butter and jelly. WebRegal Crossroads - Cary Screenings for Regal Crossroads - Cary Choose a screening type Choose a Movie 501 Caitboo Avenue Cary, NC 27518 Check on Google Maps (844) 462-7342 Promotions Regal Crown Club More Rewards Your Way! As for ingredients, the list ain't pretty. All of the popcorn is prepared in the same area and is subject to cross-contamination. Get email updates about movies, rewards and more! The ONLY Vegan Substitute for Coconut Cream That Whips Up, Are Ritz Crackers Vegan? Popcorn, food, and snack prices have long been a point of contention, with prices reaching record highs in recent years. So feel free to enjoy some delicious Galaxy Theater popcorn next time you visit the movies! You can usually buy tickets as soon as possible after watching the film, usually between 1-10 days before it is released. Youll need to check at the individual theater youre visiting if youre interested in getting the topping. AMC confirms in their allergen info that all of their regular popcorn with no butter does not contain any dairy products or other non-vegan-friendly ingredients. The good news is that it is possible to get the movie theater popcorn experience without eating six tablespoons of Butter Flavored Topping. Vinegar is used as a secret sauce in the majority of movie theaters to flavor popcorn.
Popcorn z-index: 1; Popcorn in movie theaters is typically made from canola or coconut oil. } height: 10px; iwasdusted 2 yr. ago You can get unpopped popcorn kernels at your local grocery store and use a heart-healthy oil such as coconut or canola. However, many of the most popular flavors, such as butter, are not vegan in nature. In most movie theaters, popcorn is cooked in vegetable oil, which is vegan. Regal Cinemas, though, offers a wide range of discounts and coupons to enjoy their food items, popcorn, and auditoriums. Aptly named Regal Unlimited, users can view an unlimited number of movies, anytime, anywhere, and anyway they choose. When Flocanellio is added to popcorn, a buttery yellow color is achieved. Popcorn in a movie theater contains 1200 calories, 1,500 milligrams of sodium, and one or three days of saturated fat per serving. Popcorn is one of the most popular items sold at movie theater concession stands. Popcorn made at AMC Theaters is flavored with a flavorful blend of canola, olive, and palm oils. That doesnt specify about the butter topping, so youll have to ask the individual theater you visit about it.
Does anyone know what butter topping AMC uses Popcorn Required fields are marked *. Nutrition Information for Breads and Grains, Nutritional Information for Unpopped Popcorn Kernels, Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and More, The Calories in One Cup of Black-Eyed Peas, AMC Theatres Concessions: "Nutrition Information", American Institute for Cancer Research: "AICR HealthTalk", USDA Nutrient Database: "Snacks, Popcorn, Air-Popped". Coconut oil is commonly used in the production of popcorn in movie theaters, but it is not vegan. Cholesterol 300 mg. --/300mg left. Because the Regal engine produces 18 feet per pound of torque, its engine oil must be properly maintained to prevent wear and tear. Regal Cinema Style Sweet Popcorn 250G. Butter-flavored oil is used in movie theaters to replace butter, which has a higher water content. However, it is all made in the same kettle, so there could be seasoning inside the kettle from all the batches popped. SkinnyPops microwave popcorn is ideal for use in allergy-free films at home or at a theater. As-such, movie theaters rely on concessions, snacks, drinks, and popcorn sales to make up the majority of their revenue. By doing your own research and paying close attention to common sense, you can apply some common sense. Seethe full Nutritional Information PDF here.
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